7days Eating Healthy foods schedule
7 days of healthy meals on a budget Our dietitian has costed out a week of healthy meals and snacks for under £50 for two people. Monday Breakfast: Porridge made with skimmed milk; banana; glass of pure, unsweetened orange juice. Get our tips for livening up porridge , and other healthy breakfasts. Lunch: Lentil soup, tinned or home-made (pictured); wholemeal roll with unsaturated fat spread. Evening meal: Jacket potato with baked salmon and frozen peas. Snacks: 2 satsumas; small handful of unsalted peanuts; low-fat fruit yoghurt. Tuesday Breakfast: 2 slices of wholegrain toast with unsaturated spread and a boiled egg; glass of pure, unsweetened orange juice. Lunch: Jacket potato with baked beans (reduced sugar and salt); salad. Evening meal: Homemade chunky vegetable goulash (pictured); brown rice; broccoli. Get our recipe for chunky vegetable goulash . Snacks: 3 oatcakes with low fat cream cheese; pear. Want help to ach...